

Midlife Glow Up
Thriving Through Pre and Post Menopause
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Transformations
How You’ll Own Your Glow-Up
Set workout reminders to stay on track!
Take notes on your workouts and log weights, time and reps!
Complete at least one workout every week to get a streak!
Save your favorite workouts with the click of a button!
Easy to follow videos for every workout in the app
Download inside the app so you can access them offline


Your Glow Up Starts Here
The Tatted Mama Method app isn’t just another fitness thing. It’s your glow-up zone—designed for midlife women who are ready to lift heavy, laugh harder, and live louder.
This is where the real talk lives. No filters, no fluff, no playing small. Just bold moves, big energy, and space to be fully, unapologetically you.
You bring the fire. We’ll bring the glow.
Why the Tatted Mama Method Works?
It’s your time to glow up, show up, and feel stronger than ever. This method is designed for real women, real bodies, and real confidence.
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Embrace Your Strength
Our workouts are designed for real women navigating perimenopause and beyond, focusing on building confidence and physical strength.
Join the No-Judgment Zone
Connect with a community where "no subject is off-limits." Share experiences, gain support, and laugh through the journey together.
Track and Celebrate Every Win
Use our tools to monitor progress, set goals, and celebrate each milestone, big or small.
Empower Your Mind and Body
Engage in content that boosts your mental and physical well-being, helping you live your best life in perimenopause.
Angie Mesenbrink
I’m Angela Mesenbrink, a certified personal trainer and nutrition coach from Portland, Oregon, and the creator of Tatted Mama Method. I built this because women in midlife deserve more—more strength, more confidence, and more real talk about what actually happens to our bodies.
When perimenopause hit, I saw firsthand how the fitness industry ignored women like us. So, I changed the game. I created programs like The Meno Method and Midlife Glow Up to help women ditch the confusion, own their power, and feel strong in every way that matters.
Midlife isn’t a pause button. It’s your time to glow, to move, and to show the world you’re just getting started. Let’s make it happen.

Real Women, Real Glow-Ups
The proof? It’s right here. These women showed up, put in the work, and proved that midlife isn’t a slowdown.
Ready to Glow Up the Tatted Mama Way?
Strong, confident, and unapologetically you—let’s make it happen.